| |
|
|
 |
5th Kyu (60 hours)
1. Shomenuchi Ikkyo (omote & ura)
2. Shomenuchi Iriminage (omote & ura)
3. Katatetori Shihonage (omote & ura)
4. Ryotetori Tenchinage
5. Tsuki Kotegaeshi (omote & ura)
6. Ushiro Tekubitori Kotegaeshi
(omote & ura)
7. Morotetori Kokyuho
|
4th Kyu (80 hours)
1. Shomenuchi Nikkyo (omote & ura)
2. Yokomenuchi Shihonage (omote & ura)
3. Tsuki Iriminage (omote & ura)
4. Ushiro Tekubi Sankyo (omote & ura)
5. Ushiro Ryokatatori Kotegaeshi
(omote & ura)
6. Suwari Waza Shomenuchi Ikkyo
(omote & ura)
7. Suwari Waza Katatori Nikkyo
(omote & ura)
8. Suwari Waza Katatori Sanyko
(omote & ura)
|
3rd Kyu (100 hours)
1. Yokomenuchi Iriminage (2 ways)
2. Yokomenuchi Kotegaeshi
3. Tsuki Kaitenage
4. Ushiro Ryokatatori Sankyo (omote & ura)
5. Morotetori Iriminage (2 ways)
6. Shomenuchi Sankyo (omote & ura)
7. Suwari Waza Shomenuchi Iriminage
8. Suwari Waza Shomenuchi Nikkyo
9. Hanmi-Handachi Katatetori Shihonage (uchi & soto mawari)
10. Hanmi-Handachi
Katatetori Kaitenage (uchi & soto mawari)
|
2nd Kyu (200 hours)
1. Shomenuchi Shihonage
2. Shomenuchi Kaitennage
3. Yokomenuchi Gokyo
4. Ushiro Tekubitori Shihonage
5. Ushiro Tekubitori Jujinage
6. Ushiro Kubishime Koshinage
7. Morotetori Nikkyo
8. Hanmi handanchi Shomenuchi Iriminage
9. Hanmi handanchi Katatetori Nikkyo
10.Hanmi handanchi Yokomenuchi Kotegaeshi
11.Freestyle: 2 attackers
12.Jo Suburi First Set
13.Bokken Suburi First Set
|
1st Kyu (300 hours)
1. Katatori menuchi - 5 techniques
2. Yokomenuchi - 5 techniques
3. Morotetori - 5 techniques
4. Shomenuchi - 5 techniques
5. Ryotetori - 5 techniques
6. Koshinage - 5 techniques
7. Hanmi handachi Ushiro Waza - 5 techniques
8. Tantotori
9. Freestyle: 3 attackers
10. Tachitori
11. Jotori
|
Shodan (400 hours)
1. All of 1-st kyu requirements
2. Tachitori
3. Jotori
4. Henka Waza
5. Freestyle: 4 attackers
|
Nidan (600 hours)
1. All of Shodan requirements
2. Tachitori - 2 attackers
3. Kaeshi Waza
4. Freestyle: 5 attackers
|
Sandan (700 hours)
Subject of exam to be determined by examiner
at the time of the exam
|
|
|
|
|
|
|
Selected Student Glossary 5th, 4th, 3rd Kyu
Nage (nah-geh) - Hopefully you, the person who is being attacked and performs the Aikido technique.
Uke (oo-keh) - Bad guy, the person attacking & receiving the technique.
Ukemi (oo-keh-me) - The art of attacking, receiving and following a technique in a safe and intelligent manner.
Posture positions:
Hanmi (hon-me) - Left or right triangular stance.
Ai Hanmi (eye-hon-me) - Uke & Nage have the same foot forward.
Gyaku Hanmi (ghee-ah-koo hon-me) - Uke & Nage have opposite foot forward.
Maai (mah-eye) - Distance between uke & nage. Time and Space.
Seiza (seh-ee-zah) - Formal kneeling position with straight back
Technique categories:
Omote (oh-moe-teh) - entering movement in front of Uke.
Ura (oo-rah) - entering movement behind Uke.
Taino Henko (tah-ee-no-hen-koe) - Basic blending exercise, see Tenkan.
Irimi (ee-ree-me) - To enter (without collision). Entering movement going toward Uke.
Tenkan (ten-kahn) - A step and turning movement.
Kaiten (ka-ee-ten) - A pivoting rotation, using the hips.
Soto (soh-toh) - Outside.
Uchi (ooh- chi) - Inside
Soto Kaitan - outside turning movement.
Uchi Kaitan - inside turning movement.
Hanmi Handachi - (hon-me hon-dah-chee) - Nage is kneeling, Uke is standing.
Uchi Mawari - Inside turn, lead for Kaintenage.
Soto Mawari (mah-wah-re) - Outside variation.
Swari-waza (swah-ree wah-zah) - Kneeling techniques.
Shiko (shee-koe) - Knee walking.
Attack strikes by Uke:
Shomenuchi (show-men-oo-chee) - Strike to the top-front of the head.
Yokomenuchi (yoh-koh-men-oochee) - Strike to the side of the head.
Tsuki (t’ski) - Thrust, punch or lunge, ie: to stomach.
Attack grabs by Uke:
Katatori (kah-tah-toe-ree) - Shoulder or lapel grab.
Katatetori (kah-tah-teh-toe-ree) - Wrist grab.
Ryokatatori (ree-oh-kah-tah-toe-ree) - Grabbing two shoulders or lapels from front.
Ryotetori (ree-oh-teh-toe-ree) - Uke grabs nage’s both wrists. Also called Tekubitori.
Morotetori (moe-roe-teh-toe-ree) - Uke grabs nage’s wrist with both hands, forward hand on top.
Ushiro (oo-she-roe) - Back or rear.
Ushiro Ryokatatori (ree-oh-kah-tah-toeree) - Both shoulders grabbed from behind.
Ushiro Tekubitori (teh-koo-bee-toe-ree) - Both wrist grabbed from behind.
Katame Waza - Immobilization techniques by Nage:
Ikkyo (ee-kio) - First Technique - arm pin.
Nikkyo (nee-kio) - Second technique, control wrist by turning it in.
Sankyo (son-kio) - Third technique, control wrist by twisting it.
Nage Waza - Throwing movements by Nage:
Iriminage (ee-ree-me-nah-geh) - Entering throw, putting Uke's head to Nage's shoulder then Tenkan.
Shihonage (shee-hoe-nah-geh) - Four direction throw, take Uke's wrist, pivot 180° over Nage's head and then turn Uke's wrist to back of Uke's shoulder.
Tenchinage (ten-she-nah-geh) - Heaven (ten) & earth (chi) throw, a type of Iriminage.
Kotegaeshi (koe-teh-gah-eh-she) - throwing by twisting out Uke's wrist with thumb by base of Uke's ring-finger.
Kaitenage (kah-ee-ten-nah-geha) - Rotary throw, diagonally pushing arm behind Uke's back and controlling Uke's head downward then Tenkan.
Kokyunage is often used for techniques with no specific name. Breath power throw.
Kokyu (coke-you) - Breath power, unifying Ki flow and breath, coordination of breathing and movement.
Kokyuho - Breath throw, breath exercise.
Kokyudosa - sitting Kokyu excerise.
Jodan (joe-don) - High position (face area).
Chudan (chew-don) - Middle position (abdominal area).
Gedan (gey-don) - Low position (knee area).
|
|
|